5 Tips for Eating Healthy a Budget
Let’s face it. Food isn’t free. There’s nothing worse than spending your hard-earned money on healthy food just to see it spoil after a few days. It can be tempting to settle for boxed, canned, and even fast-food to save a few bucks. However, while convenience foods are often cheaper, they are typically loaded with sodium, sugar, saturated fat, and preservatives - all the things your doctor warns you about.
Fueling with Fiber (Recipe Included!)
We live in the era of muscular fitness. Instagram models tout giant biceps while chugging milkshakes with enough protein to feed an army, yet I don’t see them making shout-outs to kale or asparagus. While protein is important for several bodily functions, it is time to show some love to our gut. After all, the gut controls more of the body than we know.
Planning your Meals for the Week
It happens to all of us. You get home from a long day at work, hungry and exhausted, and the fridge is empty. It’s too late to go back out to the grocery store and prepare a meal, so you opt for a frozen pizza or Chinese take-out. While I admit that these convenience meals are delicious, they are often full of empty calories, sodium, and saturated fat that can leave you in a “food coma”.
Building a Healthy Plate
Achieving the “proper” diet these days can seem impossible. Our social media feeds are filled with flawlessly-fit people promoting all sorts of diets, supplements, and detoxes. With a hundred different recommendations a day, it can get very overwhelming.
That’s where I come in. My goal is to make nutrition simple, realistic, and sustainable. Having a healthy relationship with food is the key to a healthy lifestyle. An easy way to ensure a balanced, nutrient-dense eating pattern is to simply take a closer look at your plate.
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