Marty Trussell, NASM - CPT 12/12/21 Marty Trussell, NASM - CPT 12/12/21

It Hurts so Good!

According to NASM, foam rolling has been around for quite a while and attributes the rise in popularity of foam rolling as we know it today with the publishing of Dr. Micheal A. Clark’s Integrated Training for the New Millenium in 2000.

Still, over twenty years later, foam rolling is, in my opinion, the best-kept secret in the gym.

Marty Trussell, NASM - CPT 12/2/21 Marty Trussell, NASM - CPT 12/2/21

Massage Guns - Do they Really Work?

Having now scientifically established the benefit of foam rolling before and after exercise, we introduce the “Massage Gun” - just in time for Christmas.

So, what is a massage gun, and do they really work? Again let’s check the research.

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