Fueling with Fiber (Recipe Included!)
We live in the era of muscular fitness. Instagram models tout giant biceps while chugging milkshakes with enough protein to feed an army, yet I don’t see them making shout-outs to kale or asparagus. While protein is important for several bodily functions, it is time to show some love to our gut. After all, the gut controls more of the body than we know.
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