Planning your Meals for the Week
It happens to all of us. You get home from a long day at work, hungry and exhausted, and the fridge is empty. It’s too late to go back out to the grocery store and prepare a meal, so you opt for a frozen pizza or Chinese take-out. While I admit that these convenience meals are delicious, they are often full of empty calories, sodium, and saturated fat that can leave you in a “food coma”.
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